How You Can Benefit from CPR Training and Certification

CPR is a familiar term that stands for cardio pulmonary resuscitation. People never know when CPR may come in handy. However, when someone suddenly collapses in the store due to a heart attack or stroke, the importance of CPR is realized. There are many benefits to CPR training, and the following benefits are just a few.

Save Other People’s Lives

The best benefit of CPR training and certification is that, if necessary, you can save other people’s lives. It will prepare you to handle life-threatening emergencies no matter where you may go, offering you enormous satisfaction and confidence. When you take these training classes, you can be sure that you will not panic in an emergency.

You will learn everything you need to know to keep a person who is in distress alive until emergency personnel arrives. You will be taught how to compress the chest, which will keep the heart beating and supplying the body with blood. You will also learn how to breathe life-saving air into victims to keep their lungs functioning.

Free and Easy to Learn

Another great thing about CPR is that it is extremely easy to learn, and there are many places that offer the training for free. It typically only takes a few training sessions to learn CPR, and since its protocols never change, what you learn today will be just as effective 10 years from now.

There may be a few changes in the techniques along the way but the basic concept will always remain the same. Additionally, learning CPR does not take much effort, and there are typically courses that will fit into most anybody’s schedule. Whether you may want to train in the morning, afternoon or evening, there is sure to be a training class to accommodate you.

Opens Up Job Opportunities

People who can add CPR certification to their resumes often have an advantage over others when applying for such jobs as life guards, coast guards, healthcare workers, daycare workers and even coaches. Not only can CPR certifications help people gain employment that requires them to know this life-saving technique, but it can help them obtain jobs to teach others the method as well.

CPR courses will teach you how to perform mouth-to-mouth resuscitation on any person, despite their age. This is essential, in that chest compressions must be performed in varying degrees depending upon the person’s age, sex and weight. For example, chest compressions must be given much more gently with elderly persons, infants and young children.

In this way, people can learn the proper techniques to work in daycares, preschools, kindergartens, elementary schools and rest homes. CPR is especially essential to all of these types of jobs in the case of choking, heart attacks or other medical emergencies.

You May Need CPR at Home

CPR can be very useful with people’s own children and other relatives as well. As stated above, nobody knows when a medical emergency may occur. However, when they attend CPR training, they can feel sure that they will be able to help their loved ones until professional help arrives. With all of these benefits, anyone can see that they should sign up for a CPR course today.

What is a Properly Stocked First Aid Kit?

Whether you are at home, at work, on a vacation or a road trip, being ready in the case of a minor medical emergency is always advisable. One way of achieving this task is to have a properly stocked first aid bag or kit. This involves understanding the benefits of having first aid emergency supplies and knowing how to properly stock the kit with the right types of supplies to meet your needs and situation.

Why you need a First Aid Supply Kit

Since life is filled with accidents and emergency situations, having a first aid bag or kit is a necessity. First aid may be simple or complex and the purpose of a kit is to have supplies to provide emergency medical care when an illness or injury occurs. This is usually done for basic care or until more comprehensive or serious medical treatment is available. Some benefits of a first aid bag include:

•Having quick and easy access to supplies for emergency medical care,
•Responding immediately to minor injuries or sickness,
•Helping to prevent extreme loss of blood and infection,
•Preventing a serious injury from developing into a more chronic problem,
•Minimizing and preventing the risks of death.

How to Assemble a Well Stocked First Aid Kit

An emergency medical kit is only as good as its contents. You may buy a pre-assembled kit or put together one. When assembling your emergency medical kit you should consider the following guidelines.

•Medical needs of the users,
•Usage type, whether professional, recreational, for the home or travel,
•Easy-to-reach location for all users,
•Portability, if needed to be taken to an emergency site,
•Regular maintenance to restock used supplies and check expiration dates and batteries,
•Access to emergency phone numbers and addresses for healthcare providers.

What Items should be in a Properly Stocked First Aid Kit

One of the pain purposes of a first aid bag or kit is to be ready for minor emergencies and injuries. Emergency medical kits may vary depending on the specific needs, conditions, the usage and number of users. Supplies for a properly stocked first aid bag may be categorized into basic, instruments, medications and emergency items. Some of the items to be included are as follows:

Basic Supplies

•Variety of bandages and adhesive tapes,
•Sterilized cotton balls and swabs,
•Varying sizes gauze pads and rolls,
•Disposable gloves,
•Alcohol wipes and hand sanitizer.


•Bulb Syringe.


•Pain relievers,
•Decongestants and antihistamines,
•Hydrocortisone cream,
•Anti-diarrhea medication,
•Calamine lotion and antibiotic ointment.

Emergency Supplies

•First-Aid instruction manual,
•Flashlight and batteries,
•Insect repellent,
•Phone and contact information for local emergency services and doctors.

The development and popularity of technology and social media has made it easier to find current information on what a properly stocked first aid kit should look like. With the different emergency medical needs and circumstances that may occur, no one type of first aid supplies may cover every case. However, regardless of the situation, some standard items are essential.

Important Points For Choosing Your Home Healthcare Provider

With reduced hospital stays and many older people choosing to age in place, the role of the home healthcare provider has increased in importance. Home healthcare providers fill the gap that modern society leaves when more people are out working during the day and cannot care for recovering family members or elderly family members. Choosing your home healthcare provider requires some research and an understanding of the needs of those who require this type of service.

A good home healthcare provider will have a track record over a number of years. They will have already learned some of the problems of the home healthcare situation and set into place policies to anticipate them. They will have a good relationship with previous clients and a record of referrals that make them a known quantity in the healthcare field.

You should always check the credentials of the home healthcare workers to determine if they are adequately trained for the tasks they perform. While some home healthcare providers only deal in non-medical help in their clients’ homes, others may provide more specialized home health care, such as nursing care, physical therapy or social work. These agencies should have detailed information on the training and credentials of their workers.

Matching the agency to the type of care needed by patients is of critical importance. Some patients may need the minimal care, such as help with housecleaning, cooking, laundry and transportation. Many older patients require socialization to keep their minds and bodies active. In these cases, a non-medical agency can fulfill these requirements for health care. However, other patients may require monitoring of their vital signs, assistance with medications, physical therapy or other medical procedures. In these cases, a provider with workers who are trained in nursing and other specialties is needed to provide home health care services.

A good home healthcare provider agency will be able to provide references of institutions and people that have worked with them in the past and have received satisfactory results. Though all home healthcare agencies must follow rigorous standards instituted by state governments, not all agencies are alike. Thorough research will reveal any problems the agency has had in the past or any violations of current codes of conduct. They will use social media and new technologies to increase their client base and attract referrals.

Specific Questions You Should Ask
A number of questions can tell you a great deal about the scope and professionalism about home healthcare agency.
· Does the agency do a criminal background check on all employees?
· Does the home healthcare provider have brochures that make it easy to see the services they offer and how much they cost?
· Is it an approved Medicare provider?
· Is the agency certified by a national accrediting body?
· Does the agency provide a Patients Bill of Rights to clients?
· By what method do supervisors oversee the care of clients?
· Is a written care plan provided to clients?
· Are staff members available 24/7 for questions or problems?
· What is the method for resolving problems?
· Is patient confidentiality protected?